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The beginning of a new year often brings a lot of noise around health — resolutions, resets, rules, and pressure to “fix” yourself. But for many women, especially in midlife, the real desire isn’t more discipline. It’s clarity. It’s energy. It’s understanding what’s happening in your body — and what actually helps. That’s why Women of Wellness (WOW) exists. WOW is a small, supportive gathering created for women who want evidence-based guidance, honest conversation, and practi

Menopause is a significant transition in a woman's life. It can bring about various changes, both physically and emotionally. For many...